Blog

Why setting goals first thing sets up your working day for maximum productivity and less stress.

For most of us the 1st task of the day is – you guessed it…checking emails. It feels good to clear that inbox – respond to emails that may have popped up over night or that were pressing from late yesterday. It feels like we have achieved something right from the get go. But here’s [...]

By |wellness services|

How to reduce workspace clutter for better focus.

A study by researchers at Princeton University Neuroscience Institute discovered a direct correlation between uncluttered and organised living and the effect on the human visual cortex. To put it simply the more stimuli we have in our immediate living space the more competition for our attention there is and the less effectively we operate. The [...]

By |wellness services|

Why we need to stop being busy at work.

Stress…deadlines…meetings!! Its seems that for so much of working our day we are running at full speed barely able to catch our breath. A lot of the time this makes us feel like we are achieving our goals and being super productive. But the truth is the opposite – by not taking the time to [...]

By |wellness services|

Why natural light improves workplace performance.

We all know what working long hours under artificial light makes us feel like by the end of the day. But now science is proving that lack of natural light during the day is actually detrimental to our overall wellbeing. A study titled, "Impact of Workplace Daylight Exposure on Sleep, Physical Activity, and Quality of Life," [...]

By |wellness services|

Why better posture leads to improved productivity and wellbeing.

We all know that good posture is good for us physically – but did you know that good posture is also good for you mentally? Improved posture is directly related to how well our bodies are working with regards to better circulation, improved breathing and reduction in distracting aches and pains. These improvements in our [...]

By |wellness services|